Many people consider hemp seeds to be a superfood. The seeds have a rich nutritional profile and provide a range of health benefits.
Although hemp seeds come from the Cannabis sativa plant, they do not produce a mind-altering effect. These small, brown seeds are rich in protein, fiber, and healthful fatty acids, including omega-3s and omega-6s. They have antioxidant effects and may reduce symptoms of numerous ailments, improving the health of the heart, skin, and joints. In this article, we look at the various benefits of hemp seeds and provide tips for adding them to the diet. Hemp seeds contain almost as much protein as soybeans.
In every 30 grams g of seeds, or about 3 tablespoons, there are 9. These seeds are a complete source of protein, meaning that they provide all nine essential amino acids. Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet. Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet.
Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health. The health benefits of polyunsaturated fats, especially omega-3 fatty acids , are becoming increasingly well known.
Hemp seeds are a great source of essential fatty acids, such as alpha-linolenic acid ALA , which is an omega The body cannot produce essential fatty acids, and the body must absorb them from the diet.
They are crucial for long-term health. In general, people tend to eat too many omega-6s and too few omega-3s, but adding hemp seeds to the diet may help to promote a balance. Much of the fiber in a hemp seed lies in its outer hull, or shell.
If possible, purchase hemp seeds with the hulls intact. However, even without the shells, hemp seeds are a god source pf fiber, with three tablespoons containing approximately 1. Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:. Alongside the nutritional benefits, some research suggests that hemp seeds have a wide range of positive health effects.
They may:. A study published in the journal Food Chemistry found that hemp seed extract has antioxidant effects in lab tests.
Extracting oil from hemp seeds gets you hemp oil. The remaining ingredients are a solid, powdery substance. Hemp is a phenomenal plant. Every part of it offers something for the body and mind. CBD is a cannabinoid extracted from the adult hemp plant. Clinical research and studies around CBD remain limited and in the early stages due to its previous association with marijuana, THC and its drug classification. Enthusiasts, nonetheless, love the wide range of effects it offers the body and mind..
Moving forward, expanded research may confirm additional benefits and give consumers more direction on how to best use CBD to enhance performance and recovery. Meanwhile, a smoothie with hemp protein powder may boost your mood, but the benefits of hemp protein focus more on nutrition. Even though these two products get confused for each other frequently, they have very specific and different benefits.
Simply boost immunity by adding a handful of hemp hearts to your daily snack! Not quite, Hemp seeds and hemp hearts are derived from the same part of the plant, but they are not the same thing. Hemp seeds are the hard, crunchy seed of the plant.
Hemp hearts are the hulled seeds, the same item but without the crunchy outer layer. Both hemp seeds and hemp hearts make a great snack. Which you choose depends on whether you like a crunchy snack or a softer, chewier snack.
The benefits of hemp are the same in both of these products. The main differences between hemp seeds versus hemp hearts come down to how you use them in your recipes. But you can find plenty of ways to use the hemp seeds without any processing. You can buy hemp hearts right from our Amazon store! Hemp protein powder is made from finely ground hemp seeds. Through a multi-step process, hemp seeds are turned into hemp protein powder.
Hemp oil is removed i. That said, it is important to note that hemp protein and hemp seeds are two fairly different products. The main difference between hemp seeds and hemp protein nutritionally is essentially a fat content and protein content difference.
Hemp seeds are higher in fat. The protein powder is the most processed and concentrated protein from the hemp seeds. While commercially hemp protein is made from hemp hearts, making it at home is not quite as easy. Even more difficult, is getting all the oils extracted properly! The seeds are, however, squeezed to extract the oil removing most of the fat content. Side note: am I using enough quotation marks in this paragraph or no?
Finally, to make that muscle building hemp protein we meatless meatheads love oh-so-much, the flour gets sifted to an even finer degree. This extra sifting removes a lot of the fiber content, leaving a higher concentration of protein. I should also mention that due to the fact hemp protein is made from hemp seeds , it obviously produces a protein powder with a slightly higher fat content than say, a rice or pea-based protein. So for my clients who are training for a competition or desperately trying to lower body fat, I will put more rice protein on their meal plans rather than hemp powder to keep fats lower.
And finally, for all you macro counters who want the cold, hard, nutritional facts, these ghetto, highlighted tables were made just for you!
They digest easily, taste awesome and are super versatile, adding great texture to everything from salads and oatmeal to baking and smoothies.
Hemp seeds are also high in magnesium which helps you to fall asleep at night, relaxes your muscles, controls blood sugar, blood pressure and good for your bones.
And for some reason, now I feel as though I should smoke a joint, eat some hemp seed cake and do yoga in the forest…. Disclaimer: this picture was totally staged for a stock photo my friend Roby Pavone needed. It seems to me that the flour is more nutritious than the protein powder.
This info below comes from a peer reviewed study. I also believe that anything whole is better than processed! Hemp Seeds: The whole hemp seed, still intact with the outer shell. Very fatty and oily Hemp Hearts: The outer shells are removed and the hemp has a perfect ratio of Omega 3 and Omega 6 fatty acids.
The research I came across states that the fat in the hemp seeds are a perfect blend of omega 3 and 6 and perfect for promoting weight loss. Close to 3 years after I remarked on this article I came across it again.
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