Do you occasionally wrestle with soreness or pain in your wrist from a prior injury? Is weightlifting more of a chore than a passion because every type you pick up a weight, your wrist hurts? Wrist wraps can help. Wrist straps can stabilize your arm during lifts, reducing the soreness or pain that usually bothers you. And while this is more anecdotal than scientifically based, the blood flow restriction from tight wrapping may support post-workout recovery. A secure wrist helps to narrow the focus of your effort and the direction of the concentric movement, thereby improving your performance.
This can be seen in a barbell bench press. Your grip will naturally curl into the position for holding a barbell. The only thing you have to worry about is pressing that loaded bar.
One underreported benefit of wrist wraps has to do with post-workout recovery. Also, as we mentioned above, depending on how tightly you wrap your wrists, you may be indirectly enjoying the benefits of blood flow restriction.
BFR has been shown to improve post-workout recovery. In general, we recommend using wrist wraps for heavy-lifting workouts, especially when overhead lifts are involved. Also, you should use wrist straps during any workout where overuse is possible such as during metabolic conditioning metcon workouts.
One of the most important accessories of powerlifting equipment is a solid pair of wrist wraps. Although powerlifters only focus on three movements —squat, deadlift, and bench press — each one requires stable and strong wrists.
CrossFit focuses heavily on metcon workouts along with bodyweight exercises that are accompanied by high numbers of repetitions. This makes CrossFit wrist wraps a necessity to prevent overuse injuries. Compared to traditional bodybuilding, Strongman workouts are a bit unorthodox.
Wrist wraps are a necessity to keep your wrists stable and secure as you perform these exercises. High-repetition workouts can cause repetitive strain on your wrist and elbow, thereby increasing your risk for soreness, strain, or injury.
Wrist wraps can help to take the strain off of your wrists during these workouts. The extent of the tightness is going to be a personal preference.
Some people like the wrap to be tight to the point of discoloration in the skin. And arguably, this should be your goal.
Think of tightness on a scale of 1 to The more you lift, the tighter the wrap. A tight wrap is important for securing the natural grip during lifts. It also helps you squeeze harder. Both of my picks are Inzer products, which in my opinion has the most durable wrist wraps on the market. On the insides, Inzer placed two bands of exposed rubber.
When you tie the Gripper wraps around your wrist, the rubber will decrease the chances of fabric slippage under heavy weights. And, since the rubber runs through the whole length of the wraps, the gripping effect will literally multiply by each turn you add. Otherwise, you would be just fine getting the Iron Z wrist wraps.
The two most common sizes that manufacturers make are inches and inches. There are four primary considerations that you need to make when determining your wrist size: 1. Weight on The Bar If you are lifting maximal loads in the rep range then you should consider a longer vs shorter wrap size.
Type of Training While a inch wrist wrap is used by lifters from all different backgrounds bodybuilding, Crossfit, Olympic weightlifting , a inch wrist wrap is almost exclusively used by powerlifters. If you are just looking for a basic wrist wrap for the gym, we recommend the 16" Villain Sidekick Wrist Wraps. If you are a serious lifter, we recommend the 24" or 30" for sure! The longer the wrist wraps, the bulkier they will be, but you will also gain more support. These can be found by following the link HERE.
Narrowing your choice down will depend on the type of movements you need support with. When making your decision, carefully review the quality and longevity of the material of the wrist wraps.
The Gymreapers wrist wraps have been voted as the best overall wrist wraps. These are the other common types of wrist wraps:. When choosing the best kind of wrist wraps, each brand will give you a reason why theirs is the best.
Remarkably, Gymreapers wrist wraps are tested by world-class powerlifters , IFBB pro athletes, and world-renowned fitness trainers, so you get a quality product every time. The biggest advantage of these wrist wraps is their quality that provides strength, stability, and support. Having hinted at some of these workouts in sections above, we want to provide a full overview of the options and many uses for wrist wraps.
There are a variety of uses for wrist wraps , including strength training, powerlifting , bodybuilding, and cross-training. Wrist wraps are especially useful with exercises like bench press, shoulder press, clean and jerk, and other push movements and help improve your range of motion.
Ultimately, wrist wraps are there to provide extra support for your joints. By now you should have some good information about which decision to make. One thing is undeniable and that is — if you decide to own a pair of wrist wraps, quality is the most important aspect.
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