You might also find sleep more easily disturbed. And some medications might be associated with particular risks. Check with your doctor and pharmacist. Finally, you might not just be feeling bad — a severe hangover can leave you impaired.
You might not be safe to drive or operate machinery the following day. Edition: Available editions United Kingdom. Become an author Sign up as a reader Sign in. Steve Allsop , Curtin University. And it's well documented that some people have withdrawal symptoms from short-acting sedatives as they wear off. Perhaps the brain reacts similarly as blood alcohol levels begin to drop. Even so, Dr. Swift advises against using alcohol as a hangover remedy.
Drink fluids. Alcohol promotes urination because it inhibits the release of vasopressin, a hormone that decreases the volume of urine made by the kidneys. If your hangover includes diarrhea, sweating, or vomiting, you may be even more dehydrated.
Although nausea can make it difficult to get anything down, even just a few sips of water might help your hangover. Get some carbohydrates into your system. Drinking may lower blood sugar levels, so theoretically some of the fatigue and headaches of a hangover may be from a brain working without enough of its main fuel. Moreover, many people forget to eat when they drink, further lowering their blood sugar.
Toast and juice is a way to gently nudge levels back to normal. Avoid darker-colored alcoholic beverages. Experiments have shown that clear liquors, such as vodka and gin, tend to cause hangovers less frequently than dark ones, such as whiskey, red wine, and tequila. The main form of alcohol in alcoholic beverages is ethanol, but the darker liquors contain chemically related compounds congeners , including methanol. According to Dr. Swift's review paper, the same enzymes process ethanol and methanol, but methanol metabolites are especially toxic, so they may cause a worse hangover.
Take a pain reliever, but not Tylenol. Aspirin, ibuprofen Motrin, other brands , and other nonsteroidal anti-inflammatory drugs NSAIDs may help with the headache and the overall achy feelings. NSAIDs, though, may irritate a stomach already irritated by alcohol. Don't take acetaminophen Tylenol. If alcohol is lingering in your system, it may accentuate acetaminophen's toxic effects on the liver.
Drink coffee or tea. This is true regardless of whether a person drinks beer, wine, distilled spirits, or a combination of these. Fact: While this might temporarily minimize some symptoms, it could contribute to and prolong the malaise and other symptoms of the hangover. Although many remedies for alleviating hangovers are mentioned on the web and in social media, none have been scientifically proven to be effective. There is no magic potion for beating hangovers—and only time can help.
A person must wait for the body to finish clearing the toxic byproducts of alcohol metabolism, to rehydrate, to heal irritated tissue, and to restore immune and brain activity to normal. Some people take over-the-counter pain relievers often acetaminophen before going to bed to minimize hangovers.
It is important to recognize that the combination of alcohol and acetaminophen can be toxic to the liver. Like alcohol, certain over-the-counter pain relievers, including aspirin and ibuprofen, can increase acid release and irritate the lining of the stomach.
Proceed with caution when using these medications before or after consuming alcohol. To help ease their hangover symptoms, some people turn to electrolyte-rich sports drinks or other products, or even intravenous IV treatments, in an effort to treat electrolyte imbalance caused by increased urination and fluid loss as a result of drinking.
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Tips to ease the pain.
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