Who is hannibal workout

However, when you look at his body, you realize that not every bodybuilder has even achieved such success. In this article, we will focus on one of the most famous Hannibal for King circuit workouts. This program consists of 4 exercises: classic pull-ups, push-ups, dips, and reverse pull-ups.

The exercise routine goes one by one. Hannibal does 11 laps and hardly rests in between each lap. The training takes him about 45 minutes. An untrained person is unlikely to do all 11 circles.

Being one of the main pioneers of this new age calisthenics movement, Hannibal is almost always a main reason why other athletes started training with their own body weight. Here in Barstarzz, one of the most popular videos we ever made was with Hannibal himself, where he shows us what he did for training when he was just getting started.

The reason why this routine is a must for beginners has to do with the fact that it is composed of the 3 main upper body calisthenics exercises:. Being so simplistic, it allows you to create a very strong foundation, that in the future can be built upon with more advanced exercises. Giving you the infographic, what you should now do is save it to your phone or computer, so you have it with you for your next workout session.

As you can see, the routine is done as a cycle, and is meant to be done as many times as you can, within your preset workout time. For this third exercise, he even puts one foot over the other during his first set, and and alternates with the other foot for the second set, and so on.

However, if you want to be even more basic, you can do the regular pull up, regular dip, and regular push up. Assuming you are a beginner, you will still get a great workout, and will be well on your way to more advanced versions later on. Now, regardless of which way you choose to go, you should always prioritize proper form:. Save unlimited workouts with Madbarz Premium.

Want to see what it's like to hang out with Hannibal? Articles Workouts. July 06, Free workout app Download now. Why should you try it? How to do it? The challenge is to do as many rounds of these 3 exercises as you can Rest when needed — try to keep pauses as short as possible The original Hannibal's workout is based on preset time. Related topics. Building muscle: Nutrition tips you need to know Learn more about how to adjust your nutrition to build muscle.

Hannibal for king is such an inspiration! True life working out with the guys. Making the best of whats free on the streets and with a great community. What a champion. I will compliment you on your build and I will say this. You resemble shaka Zulu. Keep up the good work.

It has such a good spirit! Because he push others to not cheat every day you must to work in a correct way and hard of course. He born in the same year as me it shows no matter what age! Durch ihn hab ich mit calisthenics begonnen, und werde dabei bleiben….. Bin mittlerweile 50, und top fit….